Listen to Coach Derek Stanley on how UWL won the 2024 D3 XC National Meet.

We sit down with Faith Duncan, the D3 XC women's individual champion to all about the win. Faith shares her journey, insights into her race strategy, and her Taco Bell order.

In July and August, Christian Patzka was’t running. In November, he won the D3 XC National Meet. Hear how he overcame injury and pressure to win the 2024 D3 Cross Country title.

We sit down with the top 7 from MIT to hear about their national title.

Jeff Miller aka Mills led UW-Whitewater to their first men’s trophy. He reflects on the team’s journey of getting to the podium.

We sit down with the MIT coaching staff after winning the Women’s National Title. Riley and Whitney Macon are building a strong team culture at MIT.

Noah and Stu were on site on Friday before the D3 Cross Country National Race. They went around talking to various teams on how they're feeling ahead D3 XC Nationals.

Cris, Emily, and Stu break down the 2024 D3 XC National Meet. They talk about the favorites, highlight dark horses, and give their picks for individual and team battle. Should be fun!

The 2012 Men’s Champion in Terre Haute was Tim Nelson. The front runner made a hard move in Terradise and held on for the win. From being the 4th man to break 14 outdoors, to not losing a title his final track and cross country season, we cover it all on this episode.

17x D3 Champion Christy Cazzola joins D3 Glory Days to talk about her legendary career. Back in 2012, she was the XC National champion when it was in Terre Haute so we’re brining back those champions!

Noah Droddy retired from professional running. In this episode, he reflects on his running career, what he'll miss, and what he's looking forward to in retirement.

Mo Bati is ready to make a splash at the national meet. However, he’s got to get their first. Learn about Mo’s story and how he’s learning from past mistakes.

Chasen Hunt took home the individual title at the Paul Short race. We caught up up with him to hear how his season is going and where he thinks Lynchburg will do this season.

D3 XC Pre Nats is here! We sit down with Pomona-Pitzer and DePauw to hear how their season is going so far and what they're looking forward to at Pre Nats.

UW-La Crosse won the John McNicolas meet last weekend and were led by Aidan and Grant Matthai. The Matthai Twins break down the win and how UWL plans to rebound from last year's 1 point loss.

Over the weekend, Colorado College Women surprised the country with their upset win. We sat down with Captains Elliot Singer and Isabel Olson to lean more about their win.

Matt Wilkinson made the D3 Running World proud after qualifying for the Olympics. Listen to his Olympic story.

Get ready for the 2024 D3 Cross Country season by listening. to Faith Duncan and Nathan Tassey.

As we get ready for the 2024 D3 Cross Country season, we welcome Cindy (Sturm) Menard -the first D3 Women's XC National Champion.

The 7x D3 National Champion, Alex Phillip, rejoins the podcast to talk about his time at North Carolina. Hear the lesson’s he learned at the next level.