Get an update from Annie Rodenfels after her move to Colorado and her change in coaches.

Mo Bati learned the NCAA stripped him of his eligibility after his community raised $6k for him to stay in school. We talked to him to hear how he’s doing, his XC Nationals performance and 2:12 at CIM.

Chad Gunnelson serves as the D3 Track & Field Executive Committee President. We learn what they’re working on how he views the state of D3TF

We sit down with WashU grad Mike Burnstein to learn more about his time at WashU and building Janji.

Hear from 2025 D3 XC Champion Audrey MacLean. She dives into her training, the love for the sports, and much more.

We sit down with Emmanuel Leblond after winning the 2025 D3 XC Cross Country National title. Learn about his training and mentality heading into the race.

While still in the studio Noah and Stu recap the D3 XC national meet and give their reactions to an awesome day in Spartanburg, SC.

UW-La Crosse take home the team title for second year in a row and NYU take home the win for the women.

Three programs have made it to the national meet for the first time in program history! We talked to Coach James O'Brien from Lebanon Valley, Coach Pete Carroll from Swarthmore, and Coach Feldman from Suffolk.

The D3 Glory Days crew recaps the regional meet and gives their picks for the podium and individuals at the D3 XC National Meet.

Isaac vanWestrienen speaks to the confidence he got after winning the Augustana Interregional Invite.

Live podcast from the Augustana Interregional!

We sit down with Anna Kenig-Zielser after her 2:35:25 OTQ at Chicago Marathon. Learn how she went from a soccer player in 2021 to an OTQ in 2025.

Will Shuflit joins the podcast after winning the Paul Short White Race. Hear about his season and goals.

Learn more about the D3 PreNational down in South Carolina from this conversation with the Women’s champion: Adriana Crabtree.

Hear from North Central’s BJ Sorg after winning PreNats

We sit down with Amherst Grad, Stephanie Reents to discuss her new novel, We Loved to Run

Emily Richards broke 2 in the 800m! We talk all about her journey to get there.

Luke Maher, a Tufts grad, discusses the inception and impact of Puma's Project 3, aimed at supporting sub-elite runners. Learn more about Luke’s effortd.

2025 Western States Champ, Abby Hall, sits down to share how she overcame a huge injury to stand atop the podium.

After her debut half marathon, we bring on Caroline McMartin to hear how it went. Hear how she moved from an D3 All-American track athlete to the roads!