The Carleton Women won the closest podium finish in D3 History. Phoebe Ward, Sophie McManus, and Mary Blanchard take us through the thrilling day.

The winners of the Week 7 D3 Glory Days Runners of the Week are Chasen Hunt + Frank Csorba and Penelope Greene + Rachel Hirschkind. Read why they deserve this high honor!

The winners of the Week 6 D3 Glory Days Runners of the Week are Elle Marysla + Nat Bitietti and Simon Heys. Read why they deserve this high honor!

The winners of the Week 3 D3 Glory Days Runners of the Week are James Settles and Olivia Pisacano. Read why they deserve this high honor!

A new season comes a new award. Introducing the D3 Glory Days Runner of the Week award. This week we spoke to Spencer Moon and Evelyn Battleson-Gunkel about their opening weekend.

In his debut marathon, Jarrod Ottman ran 2:16 to qualify for the Olympics Trials. Learn how he went from a 15:36 college 5k runner to a trials qualifier.

Kick off 2023 by hearing how the MIT won their first ever national title from Coach Riley Macon.

After their first ever cross country trophy, Donna Ricks shares how the team prepared for the day. Lear more about her 40+ year career in coaching

From having surgery in January of 2022 to earning All-American honors in November, Joe Backus has shown what it takes to not let adversity strike you down. Hear how discipline Joe was in his recovery to help his team earn a trophy.

Fresh off their repeat wins, Alex Phillip and Kassie Parker share their experience from the 2022 D3 XC Championships. Hear what they are looking forward to in their last season in D3.

Annika Urban and Ethan Gregg join the podcast to talk about their success this season and what they’re looking forward to the rest of the way.

We sat down with one of the only athletes to be an XC All-American from All 3 Divisions. Dave Moller had a tremendous 1974 season that included a national title at D3 and a top 10 finish at D1 nationals