Ethan Gregg won the 2023 D3 Individual Men’s title. He takes us through what the aftermath of getting DQ’d in the 5k and the journey of winning it all in XC.

The 2023 D3 XC National Meet is here. We hosted a virtual press conference and spoke to six coaches heading into the meet. Listen to what they have to say.

Kick off 2023 by hearing how the MIT won their first ever national title from Coach Riley Macon.

From having surgery in January of 2022 to earning All-American honors in November, Joe Backus has shown what it takes to not let adversity strike you down. Hear how discipline Joe was in his recovery to help his team earn a trophy.