The 7x D3 National Champion, Alex Phillip, rejoins the podcast to talk about his time at North Carolina. Hear the lesson’s he learned at the next level.

Alex Rhodes started track his senior year of high school. He’s now a 2x National Runner-Up and made the U20 National team. Hear about his fast track to stardom.

The D3 Champ is now the D1 champ. Last week, Cheick Traore went into Hayward Field and walked away with the 200m title after running 19.95. Listen to Cheick as he takes us through his time at Penn State.

It’s Nationals Week! We sit down with three contenders to hear about what they’re looking forward to down at Myrtle Beach. Listen to Steven Hermsen, Davian Willems, and DonTre Sinegal

Emma Kelley is the latest 800m phenom reshaping the landscape of D3 middle distance running. While most athletes showed up in Virginia Beach to race the fields, Kelley came to duel the clock. Hear about her record breaking weekend.

The day before the 2024 D3 Indoor Track and Field National Championships, D3 Glory Days held their first in-person podcast. This is a collection of conversations we had with students, coaches and even parents!

We turned the mics over to former D3 Track and Field Champions to speak with last year’s indoor champions. Emily Richards and Cirrus Robinson spike to Sam Blaskowski, Victoria Kadiri, Gracie Holland, and Jackson Anderson.

2x Shot Put Champion Roger Steen joins the podcast to talk about his time at and after UW-Eau Claire. He’s coming off a new PB of 22.08m this season.

Over the weekend, Michelle Kwafo became the fast woman in D3. And in D3 History! Hear how she’s progressed through her career and what kept going.

After winning 2 D3 Track and Field titles, Joseph White joins us to talk about his success. Learn how Joseph went from not qualifying for nationals to setting the d3 weigh throw record.

Get ready for the 2023 D3 Track and Field Indoor National Champions by listening to Part 1 of our preview. We talk with Cheick Traore, Mike Jasa and Yakob Ekoue.

Get ready for the 2023 D3 Track and Field Indoor National Champions by listening to Part 1 of our preview. We talk with Adalia Coleman, Birgen Nelson, Fiona Smith and Jaidyn Nelson.

The Rowan 4x4 took down a 19 year old record. We speak with them to learn more about their training and how they’ve built a sustaining culture of excellence.

The D3 track and field season is on fire. Another five records set. The D3GD breaks it all down and speaks with the record holders.

After losing his senior season, Samuel Gerstenbacher took some time away from running. Now that he’s back, he’s set PRs in all of his main events.

Ari Marks went into this weekend as a 3x runner-up and comes out of the weekend as a 2x National Champion. Learn about Ari’s rise from this past academic year.

With the 2022 D3 Outdoor National meet happening this weekend, Jordan Carpenter and Emily Richards join to discuss what they’re looking for this weekend and their predictions

The 2022 D3 Outdoor Track Season is coming to a close. To get you fired up for the National Meet, listen to Part 1 of the Contenders series. We sit down with Alyssa Pfadenhauer, Jamie Dailey, Victoria Kadiri, Sam Blaskowski and Malissa Lindsey to chat about their season and nationals.

The 2022 D3 Outdoor Track Season is coming to a close. To get you fired up for the National Meet, listen to Part 1 of the Contenders series. We sit down with Evie Miller, DJ Anderson, Skye Digman and Bram Miller to chat about their season and nationals.

A two time National Champion thrower, Monique Newton, joins D3 Glory Days as the first thrower! We learn about her impressive career, journey of self discovery, and her current Ph.D program at Northwestern.