An Open Letter to D3 Runners

D3 Runners,

My initial plan was to write this solely for my former team, the University of Redlands Bulldogs. But I decided it was a good idea to share it with the rest of you.
These are just some of the things that helped me during my time as a collegiate cross country runner and contributed to some of the best years of my life.

Talk About Your Goals

Whether you aspire to be a national champion or crack the top seven on your team, goal setting is key. Don’t just write down your goals in a notebook; talk about them. This will not only be informative for your coaches and teammates, but it will positively impact the team culture.

Routine Trumps Motivation

My coach repeatedly stated that routine is more powerful than motivation. Set your routine, and don’t stray too far from it. This will ensure that you are both mentally and physically prepared every time you lace em’ up. And yes, naps can be part of your routine.

Be Fearless When it Comes to Racing

Becoming great means taking risks. You are capable of more than you could ever imagine, so don’t be afraid to put yourself in the mix and compete whenever you toe the line.

Don’t Take Yourself so Seriously

Get a silly haircut (I suggest a mullet) and goof around with your team. Being too serious can add unnecessary pressure and break a person mentally, so find time to enjoy the sport and those in your corner. 

Embrace Every Stride

Don’t shy away from a hard tempo workout or a grueling long run. Use every step to remind yourself why you run. You signed up for this. You love this sport. You don’t want to be anywhere else.

Love Your Teammates

Not only do you probably spend too much time with these people, but you wake up at 6:00 a.m. together, you run hills together, and you hurt together. Love these people.

While nothing I mentioned is groundbreaking, I hope that it was able to spark some thoughts and push you to reflect on what has worked for you thus far. Have a great season everyone. 

These are the glory days!

Tucker Cargile, former University of Redlands runner